Let’s work together.

Please be as detailed as possible.

I will get back to you within 48 hours.

Name

First Name

Last Name

Phone (WHATSAPP PREFERRED)

(###)

###

####

Birthday

YYYY

Height

Bodyfat % / BMI

Please List all upcoming competitions, what weight you need to be, and if it is same say or day before weigh ins.

EXAMPLE: IBJJF SAN DIEGO OPEN, DEC 5, 2024, DAY OF WEIGH IN, 185LBS

Current Weight

Fight Weight / Goal Weight:

Menstruation Cycle

Gender

Sport

Do you have a personalized set of macros/calories?

If so, please list them below

Average Wake Up Time

Hour

Minute

Second

Breakfast Time:

Hour

Minute

Second

Lunch Time:

Hour

Minute

Second

Dinner Time:

Hour

Minute

Second

Average Sleep Time

Hour

Minute

Second

How much water do you drink a day?

Do you drink coffee? If so, what do you normally drink?

What do you normally eat for breakfast?

What do you normally eat for Lunch?

What do you normally eat for Dinner?

Do you normally snack through the day? If so, what time and what.

What is your workout schedule? Be as detailed as possible.

List the day, the time, how long, what type of training, etc... more details the better job i can do for you.

Do you have any allergies?

Supplements

If you take any meds or any supplements that food could affect.

Outside of training, how active are you during the day?

0-2: I take naps bro

3-5: Assorted chores, but mainly seated.

6-8: Always up on my feet moving around

8-10: I'm a concrete laborer

ACKNOWLEDGED: You completed this as detailed as possible; once you submit it, I use the information solely from this assessment.

ACKNOWLEDGED