REVIEWS
“Ryan from Guam nutrition and fitness exceeded my expectations. Not only did he provide an exceptional and detailed meal plan but substitute options. He took the time to keep up with me and talk to me and adjusted the meals on how i was feeling and what i needed. That type of care and spending that time really stood out to me as exceptional service. I called him at all hours for advice. Never once was he upset he answered every question and remained helpful and thoughtful through out the entire process. I recommend Ryan and his program to anyone trying to accomplish his goals. He is diverse with both plans if your fighting, body building or just want to look good. Don’t miss your chance to work with one who is to me one of the best in the business.”
— Angel Oliveras
“Guam fitness and nutrition has taken all the guess work out of the equation when it comes to what i need to eat, when i need to eat and why i need to eat. Before working with ryan, i could only push the pace hard in training for maybe 2 hours if im lucky. Nowadays, i can push the pace 4-5 hours in a row because ryan has given me the proper tools and knowledge to do so. Guam Fitness & Nutrition doesn’t just give out cookie cutter programs like others, ryan takes his due diligence with each athlete to understand their physical, mental, schedule, etc. to best suite each athlete. Not only does Ryan give you a detailed plan with choices but he explains why one must eat/drink something at a certain time either outside/inside of training. Apart from all the great services Ryan provides, he is overall just a down to earth solid guy..”
— Taylor Foxx
“Ryan has been helping me with nutrition for about a year now, and he’s such a positive corner. Every time I need him, I can count on Guam Nutrition to get me ready for my next jiujitsu competition. From going up or down in a weight class sport he’s the guy who keeps me fueled!! 💪”
— Mel Iverson
“Ryan is world-class at what he does. After an extensive consultation of my goals, he went on to construct a detailed diet plan that gave me the guidance I need to have the best weight cuts of my career. I’ve never missed weight, but before working with Ryan I was certainly miserable during the training camps for big matches and tournaments. Ryan has helped me become a smarter and healthier grappler, directly influencing my ability to perform on the mat.”
— Chris Wojcik
“Guam Nutrition and Fitness has supported my jiujitsu in more ways than I anticipated. Between making sure your on the right supplements and meal plan for your needs to being there to watch and support your matches, Ryan is the ideal nutrition and fitness coach! I’ve never felt more energetic and fueled up while cutting weight than when I started getting help from Ryan. I’ve never been knowledgeable about cutting weight but Ryan makes it feel easy. He’s a great guy who wants nothing but the best for his athletes and is the ideal image of what a nutrition coach should be!”
— Jayden Groner
“Ryan has completely changed my preparation leading up to competitions. He takes all the guess work out of dieting so that I can just focus on my training. I used to obsess over food and always go into competitions feeling depleted. Since working with Ryan, I have made my biggest weight cuts while feeling stronger than ever, and learned to properly fuel my sessions during off seasons. My only regret is not working with Guam Fitness and Nutrition sooner! HIGHLY recommend Ryan for anyone serious about their athletic performance🔥”
— Amanda Bruse
“Ryan jumped into my fight camp in just the last couple weeks, but even in that short time he dialed in my diet so I felt better than ever during my weight cut. He was quick to jump in and get me into a routine that worked for my fight camp, and I definitely want him on board for a full camp in the future! I highly recommend him if you are looking for a nutritionist that can meet your needs even at the highest level.🔥”
— Dylan Stockard
“I’ve worked with Ryan for over a year and cutting has never felt easier or better. He brings real science and tested techniques to cutting, diet, nutrition, and fueling. He’s helped me cut, whether day of or day before and has even helped me move up a weight class. If you want someone who has all of the know-how and at the same time is your biggest advocate—go with Ryan!”
— Mike DeMarino
“Working with GNFC has taken the guess work out of counting calories, portioning food, and making progress. He’s been an absolute asset to my weight cuts while also completely changing the way I look at daily nutrition. Because of him, I feel more awake, mentally sharper, and have seen a huge improvement in my mood. The results in the mirror have been incredible and working with Guam has been an nothing short of incredible Whether you struggle with knowing what to eat and why, planning your meals, or just needing over all accountability, GNFC is your guy. Eat better, sleep better, feel better, be better.”
-Katie Bochenek
